T-Roy

T-Roy

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IN BLANKSTARE NEWS: Spending too much time on social media?

Weā€™ve all heard about the problems of spending too much time on social media, but whatā€™s the ā€œrightā€ amount of time we should be spending on social media? According to a new study from the University of Pennsylvania, 30 minutes a day. The study found that when participants cut their their social media use to just 30 minutes per day, they experienced a ā€œsignificant improvement in well-being,ā€ felt less lonely and depressed, and had decreased levels of anxiety and FOMO [Fear of Missing Out]. (Huffington Post)


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